David Manouchehri 7000m row
7,000
Meters
34:48.4
Time
2:29.1
Pace
382
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 187 |
April 07, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.4 | 7,000 | 2:29.1 | 105 | 662 | 382 | 26 | 167 |
| 6:49.4 | 1,400 | 2:26.2 | 112 | 685 | 77 | 26 | 163 |
| 6:56.7 | 2,800 | 2:28.8 | 106 | 665 | 77 | 26 | 166 |
| 7:02.7 | 4,200 | 2:30.9 | 102 | 650 | 76 | 26 | 165 |
| 7:02.3 | 5,600 | 2:30.8 | 102 | 651 | 76 | 26 | 166 |
| 6:57.3 | 7,000 | 2:29.0 | 106 | 663 | 76 | 26 | 177 |
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Workout Graph
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