David Manouchehri 45:13 row
8,578
Meters
45:13.5
Time
2:38.1
Pace
462
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 216 |
June 03, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.5 | 8,578 | 2:38.1 | 88 | 604 | 462 | 24 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 104 | 25 |
| 20:00.0 | 1,779 | 2:48.6 | 73 | 551 | 94 | 23 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 607 | 102 | 24 |
| 40:00.0 | 1,871 | 2:40.3 | 85 | 592 | 100 | 24 |
| 45:13.5 | 1,086 | 2:24.3 | 116 | 700 | 62 | 26 |
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Workout Graph
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