David Manouchehri 20:00 row
3,645
Meters
20:00.0
Time
2:44.6
Pace
188
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 218 |
June 07, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,645 | 2:44.6 | 78 | 570 | 188 | 24 | 135 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 24 | 125 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 24 | 138 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 24 | 129 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 24 | 139 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 39 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.