David Manouchehri 20:00 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 219 |
June 24, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 210 | 25 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 24 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 25 |
| 12:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 25 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 25 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 26 |
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Workout Graph
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