David Manouchehri 30:00 row
5,277
Meters
30:00.0
Time
2:50.5
Pace
274
Calories
150
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 214 |
November 24, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,277 | 2:50.5 | 71 | 542 | 274 | 23 | 150 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 55 | 23 | 146 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 55 | 24 | 156 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 55 | 24 | 150 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 55 | 23 | 144 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 54 | 24 | 157 |
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Workout Graph
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