David Manouchehri 30:00 row
5,471
Meters
30:00.0
Time
2:44.5
Pace
288
Calories
155
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 215 |
November 26, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,471 | 2:44.5 | 79 | 570 | 288 | 24 | 155 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 24 | 146 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 24 | 151 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 24 | 161 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 57 | 24 | 156 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 59 | 24 | 165 |
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Workout Graph
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