David Manouchehri 40:00 row
7,506
Meters
40:00.0
Time
2:39.8
Pace
401
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 216 |
December 02, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,506 | 2:39.8 | 86 | 601 | 401 | 23 | 156 |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 585 | 78 | 23 | 135 |
| 16:00.0 | 1,503 | 2:39.6 | 86 | 600 | 80 | 24 | 155 |
| 24:00.0 | 1,487 | 2:41.3 | 83 | 592 | 79 | 24 | 156 |
| 32:00.0 | 1,478 | 2:42.3 | 82 | 585 | 78 | 24 | 160 |
| 40:00.0 | 1,566 | 2:33.2 | 97 | 645 | 86 | 24 | 177 |
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Workout Graph
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