David Manouchehri 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 221 |
January 23, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 612 | 310 | 24 | 156 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 61 | 24 | 143 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 61 | 25 | 152 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 25 | 156 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 25 | 160 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 66 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.