David Manouchehri 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
312
Calories
169
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 217 |
August 23, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 624 | 312 | 24 | 169 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 24 | 165 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 25 | 166 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 25 | 170 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 24 | 169 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 24 | 177 |
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Workout Graph
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