David Manouchehri 30:06 row
6,074m
Meters
30:06.1
Time
2:28.6
Pace
330
Calories
178
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 144 |
June 19, 2019 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,074m | 2:28.6 | 107 | 666 | 23 | 178 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 167 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 176 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 174 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 177 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 178 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 188 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 189 |
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Workout Graph
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