David Manouchehri 45:07 row
8,995m
Meters
45:07.8
Time
2:30.5
Pace
486
Calories
172
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 191 |
July 15, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 8,995m | 2:30.5 | 103 | 653 | 23 | 172 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 161 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 153 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 171 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 172 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 168 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 167 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 180 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 183 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 187 |
| 45:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 186 |
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Workout Graph
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