David Manouchehri 30:06 row
6,126m
Meters
30:06.8
Time
2:27.4
Pace
336
Calories
177
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 183 |
August 19, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,126m | 2:27.4 | 109 | 675 | 24 | 177 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 164 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 167 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 173 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 181 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 181 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 188 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 189 |
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Workout Graph
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