David Manouchehri 30:00 row
4,911m
Meters
30:00.0
Time
3:03.2
Pace
262
Calories
175
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
May 28, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,911m | 3:03.2 | 57 | 495 | 20 | 175 |
| 6:00.0 | 744m | 4:01.9 | 25 | 385 | 15 | 162 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 20 | 174 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 19 | 178 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 23 | 181 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 180 |
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Workout Graph
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