David Manouchehri 21:16 row
3,933
Meters
21:16.0
Time
2:42.2
Pace
213
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 114 |
June 04, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 3,933 | 2:42.2 | 82 | 600 | 213 | 23 | 141 |
| 6:00.0 | 977 | 3:04.2 | 56 | 530 | 53 | 20 | 135 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 24 | 141 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 25 | 131 |
| 21:16.0 | 645 | 2:31.9 | 100 | 661 | 36 | 26 | 159 |
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Workout Graph
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