David Manouchehri 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
347
Calories
174
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
June 10, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 694 | 347 | 25 | 174 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 24 | 166 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 680 | 68 | 23 | 169 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 26 | 174 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 26 | 173 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 27 | 189 |
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Workout Graph
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