David Manouchehri 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
350
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
June 15, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 24 | 168 |
| 6:00.0 | 837m | 3:35.0 | 35 | 421 | 16 | 141 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 171 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 173 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 | 174 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 185 |
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Workout Graph
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