David Manouchehri 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
290
Calories
173
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 113 |
June 16, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 24 | 173 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 | 166 |
| 5:46.4 | 2,000m | 2:53.2 | 67 | 531 | 20 | 169 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 27 | 176 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 27 | 176 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 27 | 181 |
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Workout Graph
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