David Manouchehri 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 111 |
June 28, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 26 | 170 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 158 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 26 | 166 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 26 | 170 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 26 | 173 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 | 186 |
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Workout Graph
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