David Manouchehri 9x500m/1:00r row
4,500m
Meters
20:15.6
Time
2:15.0
Pace
264
Calories
182
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 29:15.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 114 |
July 22, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,500m | 2:15.0 | 142 | 788 | 29 | 182 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 180 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 183 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 185 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | 181 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | 186 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | 180 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 29 | 176 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | 181 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 188 |
| r143m |
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Workout Graph
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