David Manouchehri 2x500m/1:00r row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
65
Calories
180
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 115 |
July 22, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 180 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 182 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 179 |
| r32m |
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Workout Graph
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