David Manouchehri 10000m row
10,000
Meters
49:12.2
Time
2:27.6
Pace
557
Calories
172
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 112 |
August 01, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.2 | 10,000 | 2:27.6 | 109 | 674 | 557 | 26 | 172 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 111 | 26 | 163 |
| 9:27.3 | 4,000 | 2:21.8 | 123 | 722 | 113 | 27 | 167 |
| 9:32.0 | 6,000 | 2:23.0 | 120 | 711 | 113 | 27 | 176 |
| 10:40.7 | 8,000 | 2:40.1 | 85 | 593 | 110 | 25 | 174 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 674 | 110 | 28 | 181 |
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Workout Graph
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