David Manouchehri 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
285
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 121 |
March 29, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 694 | 285 | 24 | 161 |
| 5:58.3 | 1,000 | 2:59.1 | 61 | 562 | 56 | 20 | 155 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 723 | 57 | 26 | 152 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 26 | 161 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 26 | 163 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 28 | 175 |
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Workout Graph
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