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David Manouchehri 10000m row

10,000

Meters

45:34.6

Time

2:16.7

Pace

580

Calories

177

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count1307
Drag Factor123

May 23, 2021 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.6 10,000 2:16.7 137 771 580 28 177
2:17.4 500 2:17.4 135 764 29 28 154
2:16.7 1,000 2:16.7 137 771 29 25 160
2:16.6 1,500 2:16.6 137 772 29 27 161
2:16.4 2,000 2:16.4 138 774 29 28 168
2:16.3 2,500 2:16.3 138 775 29 28 176
2:15.6 3,000 2:15.6 140 783 29 29 179
2:16.5 3,500 2:16.5 138 773 29 29 180
2:16.7 4,000 2:16.7 137 771 29 29 181
2:18.1 4,500 2:18.1 133 757 29 29 182
2:17.6 5,000 2:17.6 134 762 29 28 176
2:17.6 5,500 2:17.6 134 762 29 30 181
2:17.8 6,000 2:17.8 134 760 29 29 180
2:17.0 6,500 2:17.0 136 768 29 30 182
2:15.7 7,000 2:15.7 140 782 29 29 184
2:16.7 7,500 2:16.7 137 771 29 29 184
2:16.8 8,000 2:16.8 137 770 29 29 183
2:17.0 8,500 2:17.0 136 768 29 30 184
2:18.5 9,000 2:18.5 132 753 28 29 185
2:16.9 9,500 2:16.9 136 769 29 30 185
2:12.8 10,000 2:12.8 149 814 30 29 190

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Workout Graph

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