David Manouchehri 10000m row
10,000m
Meters
45:34.6
Time
2:16.7
Pace
580
Calories
177
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 28 |
Stroke Count | 1307 |
Drag Factor | 123 |
May 23, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:34.6 | 10,000m | 2:16.7 | 137 | 771 | 28 | 177 |
2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 154 |
2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 25 | 160 |
2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 27 | 161 |
2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 28 | 168 |
2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 28 | 176 |
2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 29 | 179 |
2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 29 | 180 |
2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 29 | 181 |
2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 29 | 182 |
2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 28 | 176 |
2:17.6 | 5,500m | 2:17.6 | 134 | 762 | 30 | 181 |
2:17.8 | 6,000m | 2:17.8 | 134 | 760 | 29 | 180 |
2:17.0 | 6,500m | 2:17.0 | 136 | 768 | 30 | 182 |
2:15.7 | 7,000m | 2:15.7 | 140 | 782 | 29 | 184 |
2:16.7 | 7,500m | 2:16.7 | 137 | 771 | 29 | 184 |
2:16.8 | 8,000m | 2:16.8 | 137 | 770 | 29 | 183 |
2:17.0 | 8,500m | 2:17.0 | 136 | 768 | 30 | 184 |
2:18.5 | 9,000m | 2:18.5 | 132 | 753 | 29 | 185 |
2:16.9 | 9,500m | 2:16.9 | 136 | 769 | 30 | 185 |
2:12.8 | 10,000m | 2:12.8 | 149 | 814 | 29 | 190 |
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Workout Graph
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