David Manouchehri 10000m row
10,000
Meters
48:38.1
Time
2:25.9
Pace
572
Calories
179
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 121 |
June 12, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.1 | 10,000 | 2:25.9 | 113 | 687 | 572 | 26 | 179 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 115 | 27 | 172 |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 670 | 115 | 26 | 173 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 115 | 28 | 182 |
| 10:05.5 | 8,000 | 2:31.3 | 101 | 647 | 113 | 27 | 184 |
| 10:07.9 | 10,000 | 2:31.9 | 100 | 643 | 114 | 27 | 188 |
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Workout Graph
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