David Manouchehri 20000m row
20,000m
Meters
1:44:09.6
Time
2:36.2
Pace
1093
Calories
179
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 2697 |
| Drag Factor | 120 |
July 18, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:09.6 | 20,000m | 2:36.2 | 92 | 615 | 25 | 179 |
| 19:10.9 | 4,000m | 2:23.8 | 118 | 704 | 27 | 181 |
| 20:31.4 | 8,000m | 2:33.9 | 96 | 630 | 26 | 183 |
| 22:24.6 | 12,000m | 2:48.0 | 74 | 553 | 24 | 177 |
| 21:08.3 | 16,000m | 2:38.5 | 88 | 602 | 26 | 176 |
| 20:54.5 | 20,000m | 2:36.8 | 91 | 612 | 26 | 178 |
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Workout Graph
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