David Manouchehri 10000m row
10,000
Meters
48:56.3
Time
2:26.8
Pace
556
Calories
183
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 120 |
March 16, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.3 | 10,000 | 2:26.8 | 111 | 680 | 556 | 27 | 183 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 112 | 27 | 181 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 111 | 28 | 178 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 668 | 110 | 28 | 182 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 667 | 111 | 28 | 185 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 112 | 29 | 189 |
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Workout Graph
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