David Manouchehri 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
312
Calories
184
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 158 |
March 02, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 25 | 184 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 20 | 179 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 181 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 26 | 184 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 185 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | 191 |
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Workout Graph
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