David Manouchehri 12009m row
12,009m
Meters
1:05:16.4
Time
2:43.0
Pace
643
Calories
164
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1604 |
| Drag Factor | 120 |
March 07, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.4 | 12,009m | 2:43.0 | 81 | 577 | 24 | 164 |
| 15:20.3 | 3,000m | 2:33.3 | 97 | 633 | 25 | 168 |
| 16:10.7 | 6,000m | 2:41.7 | 83 | 584 | 25 | 171 |
| 16:35.7 | 9,000m | 2:45.9 | 77 | 563 | 24 | 166 |
| 16:42.8 | 12,000m | 2:47.1 | 75 | 558 | 25 | 161 |
| 0:04.5 | 12,009m | 4:10.0 | 22 | 377 | 0 | 158 |
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Workout Graph
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