David Manouchehri 10000m row
10,000
Meters
56:45.7
Time
2:50.2
Pace
524
Calories
162
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1435 |
| Drag Factor | 153 |
March 19, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.7 | 10,000 | 2:50.2 | 71 | 553 | 524 | 25 | 162 |
| 10:16.7 | 2,000 | 2:34.1 | 96 | 624 | 107 | 27 | 159 |
| 12:45.8 | 4,000 | 3:11.4 | 50 | 493 | 105 | 22 | 158 |
| 11:26.1 | 6,000 | 2:51.5 | 69 | 545 | 104 | 25 | 162 |
| 11:18.4 | 8,000 | 2:49.6 | 72 | 551 | 104 | 26 | 162 |
| 10:58.6 | 10,000 | 2:44.6 | 78 | 568 | 104 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.