David Manouchehri 5521m row
5,521
Meters
30:14.1
Time
2:44.2
Pace
288
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 137 |
October 15, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 5,521 | 2:44.2 | 79 | 571 | 288 | 24 | 153 |
| 8:22.4 | 1,500 | 2:47.4 | 75 | 556 | 77 | 25 | 144 |
| 8:37.3 | 3,000 | 2:52.4 | 68 | 534 | 77 | 24 | 137 |
| 8:00.3 | 4,500 | 2:40.1 | 85 | 593 | 79 | 25 | 161 |
| 5:09.2 | 5,521 | 2:31.4 | 101 | 646 | 55 | 26 | 171 |
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Workout Graph
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