David Manouchehri 5000m row
5,000
Meters
25:39.2
Time
2:33.9
Pace
267
Calories
163
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 113 |
October 16, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.2 | 5,000 | 2:33.9 | 96 | 630 | 267 | 26 | 163 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 53 | 26 | 149 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 27 | 159 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 53 | 26 | 162 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 54 | 27 | 170 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 54 | 27 | 178 |
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Workout Graph
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