David Manouchehri 3515m row
3,515
Meters
17:16.0
Time
2:27.3
Pace
193
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 111 |
October 20, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.0 | 3,515 | 2:27.3 | 109 | 670 | 193 | 27 | 159 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 27 | 143 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 27 | 150 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 28 | 170 |
| 2:22.7 | 3,515 | 2:18.5 | 132 | 731 | 29 | 28 | 174 |
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Workout Graph
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