David Manouchehri 7500m row
7,500
Meters
41:37.9
Time
2:46.5
Pace
388
Calories
155
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 110 |
February 08, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.9 | 7,500 | 2:46.5 | 76 | 560 | 388 | 24 | 155 |
| 8:04.9 | 1,500 | 2:41.6 | 83 | 585 | 78 | 25 | 159 |
| 8:06.0 | 3,000 | 2:42.0 | 82 | 583 | 78 | 25 | 161 |
| 9:00.5 | 4,500 | 3:00.1 | 60 | 505 | 76 | 23 | 128 |
| 8:12.1 | 6,000 | 2:44.0 | 79 | 572 | 78 | 25 | 163 |
| 8:14.3 | 7,500 | 2:44.7 | 78 | 569 | 78 | 25 | 166 |
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Workout Graph
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