David Manouchehri 7500m row
7,500
Meters
39:25.7
Time
2:37.7
Pace
397
Calories
163
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 110 |
February 13, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.7 | 7,500 | 2:37.7 | 89 | 607 | 397 | 25 | 163 |
| 7:55.5 | 1,500 | 2:38.5 | 88 | 602 | 79 | 25 | 155 |
| 8:04.2 | 3,000 | 2:41.4 | 83 | 586 | 79 | 25 | 156 |
| 7:54.8 | 4,500 | 2:38.2 | 88 | 603 | 79 | 26 | 161 |
| 7:58.9 | 6,000 | 2:39.6 | 86 | 596 | 79 | 26 | 163 |
| 7:32.3 | 7,500 | 2:30.7 | 102 | 651 | 81 | 27 | 180 |
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Workout Graph
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