Cassandra Stone 15:00 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 96 |
September 15, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 540 | 135 | 27 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 26 |
| 6:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 27 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 28 |
| 12:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 27 |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 28 |
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Workout Graph
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