Cassandra Stone 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
| Drag Factor | 70 |
March 04, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 35 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 37 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 37 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 34 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 33 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 34 |
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1st ever attempt at 1000 sprint.