Cassandra Stone 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 96 |
March 05, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 29 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 27 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.