Cassandra Stone 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 69 |
March 06, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 31 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 32 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 32 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 32 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 33 |
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