Cassandra Stone 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 70 |
March 08, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 32 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 32 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 31 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 32 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 33 |
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