Cassandra Stone 14:00 row
3,006m
Meters
14:00.0
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 100 |
March 15, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,006m | 2:19.7 | 128 | 741 | 30 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 31 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 29 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 30 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 30 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
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Workout Graph
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