Cassandra Stone 14:00 row
3,055m
Meters
14:00.0
Time
2:17.4
Pace
175
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 99 |
March 20, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,055m | 2:17.4 | 135 | 763 | 30 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 30 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 30 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 29 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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