Cassandra Stone 14:30 row
3,154m
Meters
14:30.0
Time
2:17.9
Pace
181
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 100 |
March 22, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,154m | 2:17.9 | 133 | 759 | 30 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 29 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 30 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 30 |
| 14:30.0 | 555m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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