Cassandra Stone 14:30 row
3,165m
Meters
14:30.0
Time
2:17.4
Pace
182
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 98 |
March 23, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,165m | 2:17.4 | 135 | 763 | 30 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 30 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 30 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 30 |
| 14:30.0 | 557m | 2:14.6 | 143 | 793 | 30 |
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Workout Graph
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