Cassandra Stone 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 97 |
April 07, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 59 | 30 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 29 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 30 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 29 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 30 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 30 |
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Workout Graph
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