Cassandra Stone 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 97 |
April 08, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 28 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 29 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 29 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 30 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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