Cassandra Stone 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 98 |
April 11, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 60 | 29 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 29 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 29 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 29 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 30 |
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Workout Graph
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