Cassandra Stone 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 98 |
April 18, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 29 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 30 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 29 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 29 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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