Cassandra Stone 1x500m/1:00r row
500m
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:08.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 77 |
April 19, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | |
| r18m |
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Workout Graph
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