Cassandra Stone 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 97 |
April 20, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
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