Cassandra Stone 500m row
500
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 97 |
April 20, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | 30 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 31 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 31 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 29 |
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Workout Graph
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